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MEDICAL FITNESS/WHOLE-PERSON WELLNESS | UNIVERSITY OF NEBRASKA MEDICAL CENTER

Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.

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HEALTH AND NUTRITION SERVICES | AGING PARTNERS

Offers programs focusing on disease and injury prevention for older adults and caregivers.

Clinic services provide comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks to inform participants about personal health risks and the things they can do to lower risks and optimize health.

Health and fitness services offer fitness and health education classes and physical activity programs, conducted for community, church, and social groups. Programs cover the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health, and encourage independent living.

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GIGIFIT | GIGI'S PLAYHOUSE

Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

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SENIOR PROGRAMS | WESTERN AVENUE COMMUNITY CENTER

Offers fitness classes and recreational events for seniors.

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GROUP EXERCISE CLASSES | WAUKON WELLNESS CENTER

Waukon Wellness Center offers fitness classes, including: cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

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TAI CHI FOR ARTHRITIS | SENIOR CARE OF IOWA

Provides exercises to help with weight transference which improves balance and prevents falls.

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RECREATION SERVICES | URBANDALE CITY OFFICES

Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.

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RECREATION SERVICES | KNOXVILLE PARKS AND RECREATION

Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

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RECREATIONAL ACTIVITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

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PARK DISTRICT SERVICES | PLAINFIELD PARK DISTRICT

Maintains public parks and facilities.

Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center

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EZ ZUMBA GOLD LIVE ONLINE | CARECONNECT USA PROJECT

Offers a fun, low-impact online dance exercise class (via Zoom) with numerous health benefits.

Class is designed with additional consideration for seniors and homebound or remote participants.

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WAUKON FAMILY AQUATIC CENTER | WAUKON PARK AND RECREATION WELLNESS DEPARTMENT

The Waukon Family Aquatic Center is located in the Waukon City Park and offers swimming lessons, water aerobic classes and senior water aerobics. Swim team is available for ages up to 18 years.

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HEALTH AND WELLNESS | NORTHEAST IOWA AREA AGENCY ON AGING

Northeast Iowa Area Agency on Aging (NEI3A) offers a variety of health and exercise classes are offered in various communities. Classes include: Tai Chi for Arthritis and Fall Prevention and Matter of Balance Workshops.

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SENIOR SERVICES | AURORA TOWNSHIP OFFICES

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

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RECREATIONAL CLASSES | SALVATION ARMY - QUINCY

Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.

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RECREATION SERVICES | NORM WAITT SR. YMCA

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

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PARKS AND RECREATION | URBANA PARK DISTRICT

Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.

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DECORAH MUNICIPAL POOL | CITY OF DECORAH PARKS AND RECREATION DEPARTMENT

The municipal pool provides general swimming water recreational activities for the public. In addition, specific programs are offered including: swim lessons for people with disabilities, parent-infant/toddler and pre-school swim lessons, Red Cross swim lessons (Levels 1-6), Red Cross lifeguard training and water safety classes, and water exercise sessions.

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GIGIFIT | GIGI'S PLAYHOUSE

Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

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RECREATIONAL ACTIVITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER

The Northeast Iowa Wellness and Recreation Center is a sports facility offering various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

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GROUP EXERCISE CLASSES | WAUKON WELLNESS CENTER

Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

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HEALTH AND WELLNESS | YWCA CLINTON

Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.

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CRESCO FITNESS CENTER AND THOMPSON POOL | CRESCO RECREATION DEPARTMENT

Cresco Recreation Department offers a facility for people of all ages to participate in walking, swimming, exercise, basketball, volleyball, and other fitness activities. Facility includes a zero-entry swimming pool; a walking-running track that circles exercise equipment; a pair of basketball hoops; a gymnasium and stage; rooms for aerobics, dance, tumbling, wrestling, and other activities; a lower level with a golf driving range; softball and baseball hitting cages; rooms for arts and crafts; other activities for public use. Call or visit website for pool and fitness center hours.

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SENIOR SERVICES | SEWARD COUNTY AGING SERVICES

Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

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