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MEDICAL FITNESS/WHOLE-PERSON WELLNESS | UNIVERSITY OF NEBRASKA MEDICAL CENTER
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HEALTH AND NUTRITION SERVICES | AGING PARTNERS
Offers programs focusing on disease and injury prevention for older adults and caregivers.
Clinic services provide comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks to inform participants about personal health risks and the things they can do to lower risks and optimize health.
Health and fitness services offer fitness and health education classes and physical activity programs, conducted for community, church, and social groups. Programs cover the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health, and encourage independent living.
Offers programs focusing on disease and injury prevention for older adults and caregivers.
Clinic services provide comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks to inform participants about personal health risks and the things they can do to lower risks and optimize health.
Health and fitness services offer fitness and health education classes and physical activity programs, conducted for community, church, and social groups. Programs cover the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health, and encourage independent living.
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GIGIFIT | GIGI'S PLAYHOUSE
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SENIOR PROGRAMS | WESTERN AVENUE COMMUNITY CENTER
Offers fitness classes and recreational events for seniors.
Offers fitness classes and recreational events for seniors.
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GROUP EXERCISE CLASSES | WAUKON WELLNESS CENTER
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TAI CHI FOR ARTHRITIS | SENIOR CARE OF IOWA
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EXERCISE PROGRAM | WHITE COUNTY SENIOR CITIZEN'S CENTER
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RECREATION SERVICES | URBANDALE CITY OFFICES
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RECREATION SERVICES | KNOXVILLE PARKS AND RECREATION
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RECREATIONAL ACTIVITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER
Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.
Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.
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PARK DISTRICT SERVICES | PLAINFIELD PARK DISTRICT
Maintains public parks and facilities.
Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center
Maintains public parks and facilities.
Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center
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EZ ZUMBA GOLD LIVE ONLINE | CARECONNECT USA PROJECT
Offers a fun, low-impact online dance exercise class (via Zoom) with numerous health benefits.
Class is designed with additional consideration for seniors and homebound or remote participants.
Offers a fun, low-impact online dance exercise class (via Zoom) with numerous health benefits.
Class is designed with additional consideration for seniors and homebound or remote participants.
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WAUKON FAMILY AQUATIC CENTER | WAUKON PARK AND RECREATION WELLNESS DEPARTMENT
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HEALTH AND WELLNESS | NORTHEAST IOWA AREA AGENCY ON AGING
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SENIOR SERVICES | AURORA TOWNSHIP OFFICES
Offers many recreation and enrichment programs and services.
- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.
- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.
- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.
Offers many recreation and enrichment programs and services.
- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.
- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.
- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.
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RECREATIONAL CLASSES | SALVATION ARMY - QUINCY
Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.
Offers youth and adult fitness classes, swim lessons, arts and crafts classes, and more.
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RECREATION SERVICES | NORM WAITT SR. YMCA
Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.
All-day preschool and infant care available.
Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.
All-day preschool and infant care available.
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PARKS AND RECREATION | URBANA PARK DISTRICT
Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.
Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community.
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DECORAH MUNICIPAL POOL | CITY OF DECORAH PARKS AND RECREATION DEPARTMENT
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GIGIFIT | GIGI'S PLAYHOUSE
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RECREATIONAL ACTIVITIES | NORTHEAST IOWA WELLNESS AND RECREATION CENTER
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GROUP EXERCISE CLASSES | WAUKON WELLNESS CENTER
Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.
Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.
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HEALTH AND WELLNESS | YWCA CLINTON
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CRESCO FITNESS CENTER AND THOMPSON POOL | CRESCO RECREATION DEPARTMENT
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SENIOR SERVICES | SEWARD COUNTY AGING SERVICES
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.
Farmer's market program.
Caregiving information.
Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.
Moms Meal program delivers meals to homebound seniors that are income eligible.
SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.
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